Hi I’m Helene!
I’m a mom, podcast host, yoga teacher and Reiki healer. My goal is to help you prioritize realistic self-care. I’m all about a quick, do-it-anywhere workout and micro moment of mindfulness or super easy, feel-good recipe.
From yoga classes or private wellness sessions, Reiki healing and mindful living, I’ll help you feel both mentally and physically stronger than ever!
Join our wellness community! Sign up for exclusive weekly resources that will help you achieve a balanced lifestyle.
Blog
Grahams Birth Story: Finally Meeting Our Rainbow Baby